Denise Austin's Get Engery! Book Review

Synopsis:
With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!

Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!


I really enjoyed reading this book.   It is not a diet book, but talks about the importance of a well balanced diet and nutrition.  Both of which, as we know, play a huge role in improving energy levels.   There are questions for you to answer as you read the book.  Depending on how you answer these questions, it will provide you with tips.   

I have really needed this book!  I have found that since the beginning of the year, I seem to be lagging in energy.  I have worked on a personal plan, which the book helps you create and am working on sticking to it.   In just a few days, I really have seen a difference in my energy levels.   

Take a sneak peak at the book here!  or buy it here!


disclosure:  I did receive a copy of this book for the purpose of review.  I did not receive any monetary compensation for this post.  All opinions expressed in this post are my own.